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Archive for December, 2014

In just one month!

The following is an email I just received from a client – this is why I love what I do! Simple changes – BIG results. “Hi Jeanne, Things are going well, better than well actually. This has been life changing for me! I ‘m a pretty confident and successful person, but the truth is; underneath the exterior there has always been a vibration of nervousness, insecurity, a mild hysteria even. […]

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Think “Whole”!

Not all carbohydrates are created equal. And the difference between a processed grain and a whole grain is life changing. If you are consuming processed grains like breads, pastas, crackers, etc., on a regular basis you are making weight control harder than it should be. Anything that has been created from a flour product consumed more than a couple times a week is just too much. If you are eating […]

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The Simplicity of Fresh Dressings

Dressings

There are NO store bought bottled dressings in my refrigerator. There has not been for a very, very long time. Why? Well, it is one of the easiest items you can make in your kitchen. A fresh dressing is only minutes away from the second you start. The other day I noticed some blood oranges in my fruit bin. They needed to get used up. I took a few minutes […]

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“You are what you eat.”

Let’s just wrap our heads around this quote… “you are what you eat”. On a daily basis what we consume is defining us. What you eat becomes a physical part of you. Once the blood is nourished it feeds your cells, tissues and organs. So in the long run, yes, you become what you consume. The human body is in a continual state of creation and destruction. Our cells have a […]

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